To recap the history:
- in late September I was introduced to information about Dr. Wallach, and was immediately convinced that his information is accurate, complete and practical for everyone. He "filled in the gaps" in my understanding about how our bodies use nutrition and how much!
- by mid-October I was gluten free. I tested a small amount of gluten (a small piece of my niece's birthday cake), and it was immediately clear to me that gluten was a major culprit in keeping my body fat.
- with the Youngevity products and gluten free, by the end of October I was feeling incredible energy and good health. I was motivated to look for a way to lose weight!
- what perfect timing! The announcement of the "Get Skinny Contest" was the kick start I needed.
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| December 1st, 2011 |
On November 30th I was down 9 pounds from my starting weight of 292.2lb!!
Today, December 1st, I'm continuing the program and I'm down another pound.
My jeans are starting to look baggy... they feel loose.
The process of accountability -- writing down my weight every day -- keeps me focused on the end result. In the past I would have focused on the number, and my disappointment that it didn't magically shift to the number it "should" be.
Now, however, I am clear that as I continue to support my body with the Youngevity healthy nutrition appropriate to my body weight, I will continue to reduce -- naturally!!
WOW!
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